Opposite of what you think.
No caffeine, no fat, no fried stuff, drink a lot of water but pay attention to this:
When you were a kid and your dad woke you up at 3 in the morning and said “Son we’re going fishing” you wake up and you feel great all day.
– Dave Pensado in Pensado’s place All Q&A episode
That’s the state of mind to be in!
Tags: best practices, drive, insight, joy, motivation, nature, quote