Opposite of what you think.
No caffeine, no fat, no fried stuff, drink a lot of water but pay attention to this:
When you were a kid and your dad woke you up at 3 in the morning and said “Son we’re going fishing” you wake up and you feel great all day.
– Dave Pensado in Pensado’s place All Q&A episode
That’s the state of mind to be in!
In this excellent talk at Columbia University, Srikumar Rao offers precisely the kind of cognitive toolkit to combat our ingrained preoccupation with success/fail outcomes standing between us and our own happiness.
Well said.
Joy is a clue from the heart.
– T Harv Eker
My contention is that every single one of the things that you’re doing based in fear and obligation is simply another bar in your prison — the prison that you’re holding yourself in.
– T Harv Eker